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The Health Suite · Session 06 · 19 March 2026

Heart Health

The silent threat you can actually prevent

Heart disease is the leading cause of death for men and women. Most of it is preventable, if you look early enough.

Dr Francesco Lo Monaco
Dr Francesco Lo MonacoCardiologist and founder, The National Heart Clinic
The session

Cardiovascular disease remains the world's leading cause of death, yet much of it is preventable with the right knowledge and timing. The problem is that warning signs often appear too late, and standard screening can miss early dysfunction.

Dr Francesco Lo Monaco cut through the noise around cholesterol, blood pressure and 'heart-healthy' diets to show what actually predicts and prevents cardiac events. He explained how advanced diagnostics can detect risk years in advance, and why heart health is inseparable from metabolic and vascular resilience.

What we covered
  • Underused tests that catch heart disease before symptoms appear
  • How to read your cardiac risk beyond LDL and BMI
  • Why inflammation and endothelial function are better predictors than traditional metrics
  • The lifestyle levers with the strongest evidence for reversing early arterial damage
  • Building a heart-resilient strategy at 30, 40 or 70
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