Probiotics 101
A clinician's guide to what actually works
Prebiotic sodas, probiotic powders, everything 'gut-friendly'. Which ones actually work, and for what?
Gut health, skin health and immunity shape how we function at work and at home. Probiotics can help, but the gap between what the science supports and what gets sold has never been wider, from brands doing serious research to products with trace amounts added for the label.
Dragana Skokovic-Sunjic brought independent, clinical clarity. As author of the guide doctors and pharmacists use to choose probiotic products, and aligned with no brand, she showed members how to match the right strain to the right condition and spot the tricks companies use to look credible.
What we covered- Prebiotics, probiotics and postbiotics: the difference, and when each matters
- Why the specific strain matters for the condition you want to address
- Red flags: how companies make products look more credible than they are
- A simple guide to finding products proven to work
- Probiotics versus fermented foods
- What gut microbiome testing can tell you today, and where it is still more promise than proof
Twelve breakfasts, twelve experts, 25 senior leaders, in the André Fu Suite at Upper House.
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