Wendy Du is an experienced yoga and meditation teacher who has mastered the art of combining physicality with mindfulness to elevate her students' practice. With a profound understanding of the mind-body connection, Wendy guides her students through a transformative journey.
One of Wendy's key focuses is on safe flexibility, ensuring that her students honour their bodies' limits and prevent injuries. Through precise alignment cues and thoughtful modifications, she leads her students in mindful and self-care-oriented practices. By working with the mind, Wendy encourages her students to approach flexibility not only as a physical attribute, but also as a mental and emotional state of openness and adaptability.
Alongside the physical aspects, Wendy recognized the profound benefits of the meditative practices within yoga. This led her to explore various traditions of meditation, eventually discovering Mindfulness-Based Stress Reduction (MBSR) in 2016. Since then, she has wholeheartedly embraced this tradition and incorporated its teachings into her classes.
Wendy's dedication to her craft is reflected in her qualifications. She has completed her 200-hour RYT training, holds an MA in Buddhist Studies, and is a qualified MBSR teacher
Want Wendy to speak to your team, clients or members?
Book Wendy through OMBook a discovery call.
Tell us about your organisation and what you have in mind. We'll scope the right programme for your business, insurance book or workforce.