THRIVE AT WORK

Join Dr. Juliet Balfour, GP & Menopause Specialist, for a clear, evidence-based guide to the hormonal, mental, and physical changes that come with midlife—and, most importantly, what you can do about them. No gimmicks, no product sales—just real solutions to help you take charge of your health.

Did you know your pelvic floor directly affects your back pain, posture, and abdominal strength? With a healthy pelvic floor, you can eliminate lower back pain, achieve better core stability for stronger workouts, maintain proper spinal alignment, and develop flatter, more functional abs.

In this evidence-based class, Hannah Norris, a Registered Nutritionist with an MSc in Nutrition and a background in Sports Science, explains what actually happens in the body across the menstrual cycle and how nutrition can genuinely support hormonal health, energy, mood, and long-term wellbeing

Unlock the transformative power to sustainable fat loss in midlife with Barbie Boules, a renowned expert with 22 years of experience specializing in the unique needs of women over 40.

Are you ready to embark on an emotional, powerful, and captivating health mastery program created by Dr. Malie Coyne? Welcome to an exploration of the overwhelming loss and uncertainty that accompany the empty nest, where we find ourselves questioning our very identity and purpose.

Unlock the secrets to a stronger, more resilient you with our 'Mastering Inner Strength' health mastery program. Created by renowned women's health expert Frankie Leigh Shelton, this health mastery program is a deep dive deep into the hidden factors driving inner stress and anxiety.

Essential oils are powerful plant-derived compounds that can have profound effects on our physical and emotional well-being. In this comprehensivehealth mastery program created by Meredith Kelly, you'll learn how to harness the transformative potential of essential oils and incorporate them into your daily life for optimal health and wellness.

Led by renowned midlife health expert Dr. Lisa Larkin, this OM Health Program reveals how the healthcare system often fails women during one of the most critical phases of life—and how those gaps can undermine long-term health and longevity.

Heart disease is the #1 killer of women, but many women are unaware of their unique risks. In this Heart-Smart Women health mastery program, led by renowned Preventive Cardiology Nutritionist Michelle Routhenstein, empowers women to take control of their heart health.

Heart disease is the number one killer of women—claiming the life of 1 in 3. That’s more than all forms of cancer combined. But here’s what most women don’t know: up to 80% of heart disease is preventable—when the right steps are taken.

Unleash the Power of Bones with Dr. Kristi Tough DeSapri MD, NCMP, CCD – the ultimate authority in midlife women's health, osteoporosis, and menopause management. Join her for an eye-opening health mastery program that reveals the vital connection between bone health, longevity, and your overall well-being.

Renowned women's fitness and menopause expert Amanda Thebe unveils the remarkable, science-backed benefits of strength training for optimising women's health and well-being. This captivating health mastery program will leave you empowered and inspired to harness the power of your muscles like never before.